Wellness matters because our wellbeing directly affects our actions and emotions.
It is therefore important for everyone to achieve optimal wellness in order to subdue stress, reduce illness and ensure positive interactions.
Wellness is a conscious, self-directed and evolving process of achieving full potential, encompassing lifestyle, mental and spiritual well-being, as well as the environment you live in.
By adopting the principles of Wellness in their day to day lifestyle, a person can learn:
- How a person contributes to their environment and community, and how to build better living spaces and social networks
- The enrichment of life through work, and its interconnectedness to living and playing
- The development of belief systems, values, and creating a world-view
- The benefits of regular physical activity, healthy eating habits, strength and vitality as well as personal responsibility, self-care and when to seek medical attention
- Self-esteem, self-control, and determination as a sense of direction
- Creative and stimulating mental activities, and sharing your gifts with others
Our Wellness Facilities
All our wellness facilities, services and experiences focus on preventing the onset of ailments and illness, focus on creating opportunity to connect to ourselves and those around us, and to practically help owners manage those most critical health conditions more comfortably.
A therapeutic radiating heat with potent herbs which acts as a great anti-inflammatory treatment. A deep muscle relaxant. Aids pain relief. Stress and sleep inducing therapy. Boosts circulation and hence supports temperature regulation.
Salt Steam Room
A cleansing and purifying space with healing power of salt promotes healthy internal PH levels. It contributes to stabilisating blood sugar levels, supports respiratory health which presents as asthma or allergies, opens airways, promotes bone strength and aids skin radiance and clarity.
The Hydrotherapy pool features warm therapeutic water massage, perfect for easing joint, muscle and nerve aches and pains. As well as boosting circulation and immunity, hydrotherapy pools are known for helping with mental relaxation, depression, circulation and sleep.
Therapeutic relaxation chairs for physical ease and mental relaxation and contemplation.
A space that invites participation from novice to athlete. Simple to use, with no weight stacks and heavy weight bearing.
Our Therapy Suites
Versatile sensory space to nourish and nurture with hands on treatments, the latest scientific innovations, complementary and alternative therapies.
Our movement studios offer a flexible space for solo and group classes, from movement to mindfulness.
The heart of the experience that encourages immersion. Fantastic for heart and circulatory health, and a power boost for the immune system, our natural pools stimulate endorphin release, libido and reduces stress.
We want to ensure every one of our owners has an exceptional experience with us, every day. We carefully select wellbeing partners who have the same philosophy and values we do, and put our customers at the heart of everything they do.