If going to the gym is not quite your cup of tea, Keiser might just convince you otherwise. For over 40 years, this fitness company has been transforming the way people of diverse ages and abilities exercise, improving their quality of life.
Studies show that muscular strength is a strong predictor of longevity, yet between the ages of 30 and 80, we lose approximately half of our strength. Keiser believes in empowering older people with the knowledge and equipment to achieve and maintain optimum health.
Easy to use, and designed to reduce shock-loading to muscles, tissues and joints, Keiser equipment lets you work out safely, improving physical performance, reducing hospital readmissions and improving mental wellbeing.
To get technical, Keiser machines have a zero starting resistance, helping the most inexperienced beginners start their strength-building journey. They also allow small, incremental increases in resistance, reducing injury and helping you to gradually increase your weight-lifting threshold. Another advantage of Keiser is that they are designed for you to step into, rather than onto, reducing strain on joints.